IHOP Big-3 Egg Breakfast

Nutrition Summary

Energy
820 cal
Fat
44g
Sat. fat
14g
Carbs
77g
Protein
29g
DI*
DI*
68%
DI*
70%
DI*
26%
DI*
58%

There are 820 calories in a 1 Serving serving of IHOP Big-3 Egg Breakfast. Calorie breakdown: 48.3% fat, 37.6% carbs, 14.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 820 calories of IHOP Big-3 Egg Breakfast ?

  • Swimming

    70 minutes

  • Jogging

    94 minutes

  • Cycling

    124 minutes

  • Walking

    229 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

820
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Recipe for IHOP's Big-3 Egg Breakfast

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
820 (3,431 kJ)
Calories from Fat
400
% Daily Value *
Total Fat 44g
68%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 115mg
38%
Sodium 2,370mg
99%
Total Carbohydrate 77g
26%
Dietary Fiber 5g
20%
Total Sugars 13g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.