IHOP Banana Crepes

Nutrition Summary

Energy
960 cal
Fat
45g
Sat. fat
14g
Carbs
121g
Protein
21g
DI*
DI*
69%
DI*
70%
DI*
40%
DI*
42%

There are 960 calories in a 1 serving serving of IHOP Banana Crepes. Calorie breakdown: 41.6% fat, 49.7% carbs, 8.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 960 calories of IHOP Banana Crepes ?

  • Swimming

    81 minutes

  • Jogging

    111 minutes

  • Cycling

    145 minutes

  • Walking

    268 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

960
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Recipe for IHOP's Banana Crepes

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
960 (4,017 kJ)
% Daily Value *
Total Fat 45g
69%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 220mg
73%
Sodium 910mg
38%
Total Carbohydrate 121g
40%
Dietary Fiber 5g
20%
Total Sugars 67g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.