IHOP (4) Slices of Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 120 calories in a serving of IHOP (4) Slices of Ham. Calorie breakdown: 22.0% fat, 9.8% carbs, 68.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 120 calories of IHOP (4) Slices of Ham ?
-
Swimming
10 minutes
-
Jogging
14 minutes
-
Cycling
18 minutes
-
Walking
33 minutes
Calorie Breakdown
120
cal
cal
Carbohydrate
Fat
Protein
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Recipe for IHOP's (4) Slices of Ham
Currently there is no recipe available for IHOP (4) Slices of Ham, however here are some other copycat recipes you might be interested in:
- Golden Corral Seafood Salad Recipe
- Jack In The Box Steakhouse Salad Recipe
- Jack In The Box Egg Nog Milkshake Recipe
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Nutrition Facts
Amount per serving
Calories
120
(502 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,260mg
53%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%