IHOP (4) Red Velvet Pancakes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 690 calories in a serving of IHOP (4) Red Velvet Pancakes. Calorie breakdown: 21.6% fat, 68.8% carbs, 9.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 690 calories of IHOP (4) Red Velvet Pancakes ?
-
Swimming
59 minutes
-
Jogging
79 minutes
-
Cycling
105 minutes
-
Walking
193 minutes
Calorie Breakdown
690
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
More Food from IHOP
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- Belgian Waffle
- Sugar Free Syrup
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Recipe for IHOP's (4) Red Velvet Pancakes
Currently there is no recipe available for IHOP (4) Red Velvet Pancakes, however here are some other copycat recipes you might be interested in:
- Jack In The Box HH Brewtus Adios Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Broccoli Salad Recipe
IHOP Deals & Coupons
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Nutrition Facts
Amount per serving
Calories
690
(2,887 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 70mg
23%
Sodium 1,840mg
77%
Total Carbohydrate 122g
41%
Dietary Fiber 7g
28%
Total Sugars 54g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%