Hungry Howie's Italian Sub

Nutrition Summary

Energy
620 cal
Fat
27g
Sat. fat
10g
Carbs
62g
Protein
31g
DI*
DI*
42%
DI*
50%
DI*
21%
DI*
62%

There are 620 calories in a 0.5 large serving of Hungry Howie's Italian Sub. Calorie breakdown: 39.5% fat, 40.3% carbs, 20.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of Hungry Howie's Italian Sub ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Hungry Howie's's Italian Sub

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Nutrition Facts

Serving size
1 large
Amount per serving
Calories
620 (2,594 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 2,040mg
85%
Total Carbohydrate 62g
21%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.