Hungry Howie's Ham & Cheese Sub, Regular

Nutrition Summary

Energy
310 cal
Fat
8g
Sat. fat
4g
Carbs
39g
Protein
19g
DI*
DI*
12%
DI*
20%
DI*
13%
DI*
38%

There are 310 calories in a 1 Sub serving of Hungry Howie's Ham & Cheese Sub, Regular. Calorie breakdown: 23.7% fat, 51.3% carbs, 25.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Hungry Howie's Ham & Cheese Sub, Regular ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 Sub
Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 780mg
33%
Total Carbohydrate 39g
13%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.