HoneyBaked Ham Co. Maple Sweet Potato Souffle w/ Pecan

Nutrition Summary

Energy
250 cal
Fat
9g
Sat. fat
4.5g
Carbs
40g
Protein
3g
DI*
DI*
14%
DI*
23%
DI*
13%
DI*
6%

There are 250 calories in a 2/3 cup serving of HoneyBaked Ham Co. Maple Sweet Potato Souffle w/ Pecan. Calorie breakdown: 32.0% fat, 63.2% carbs, 4.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 250 calories of HoneyBaked Ham Co. Maple Sweet Potato Souffle w/ Pecan ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

2 cup = 157 g
Serving size
2 cup (157 g)
Amount per serving
Calories
250 (1,046 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 330mg
14%
Total Carbohydrate 40g
13%
Dietary Fiber 3g
12%
Total Sugars 23g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.