Hodgson Mill Whole Wheat Spirals
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 210 calories in a 2 oz serving of Hodgson Mill Whole Wheat Spirals. Calorie breakdown: 6.4% fat, 78.3% carbs, 15.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 210 calories of Hodgson Mill Whole Wheat Spirals ?
-
Swimming
18 minutes
-
Jogging
24 minutes
-
Cycling
32 minutes
-
Walking
59 minutes
Calorie Breakdown
210
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Hodgson Mill
- Best for Bread Flour
- Brownie Mix
- Pancake Mix – Old Fashioned Buckwheat
- Pancake Mix w/ Milled Flax Seed
- Quinoa Flour
Recipe for Hodgson Mill's Whole Wheat Spirals
Currently there is no recipe available for Hodgson Mill Whole Wheat Spirals, however here are some other copycat recipes you might be interested in:
- Golden Corral Pot Roast Recipe
- Golden Corral Rice Pilaf Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
Hodgson Mill Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Hodgson Mill menu items.
Nutrition Facts
Serving size
2 oz
Amount per serving
Calories
210
(879 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 41g
14%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.8mg
10%
Potassium 175mg
5%