Healthy Choice Lemon Pepper Fish

Nutrition Summary

Energy
280 cal
Fat
3.5g
Sat. fat
1g
Carbs
48g
Protein
14g
DI*
DI*
5%
DI*
5%
DI*
16%
DI*
28%

There are 280 calories in a 1 meal serving of Healthy Choice Lemon Pepper Fish. Calorie breakdown: 11.3% fat, 68.7% carbs, 20.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 280 calories of Healthy Choice Lemon Pepper Fish ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Healthy Choice location.

More Food from Healthy Choice

Recipe for Healthy Choice's Lemon Pepper Fish

Currently there is no recipe available for Healthy Choice Lemon Pepper Fish, however here are some other copycat recipes you might be interested in:

Healthy Choice Deals & Coupons

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Nutrition Facts

1 meal = 303 g
Serving size
1 meal (303 g)
Amount per serving
Calories
280 (1,172 kJ)
% Daily Value *
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 510mg
21%
Total Carbohydrate 48g
16%
Dietary Fiber 2g
8%
Total Sugars 11g
Protein 14g
28%
Vitamin A 0.1mg
15%
Vitamin C 6mg
10%
Calcium 40mg
4%
Iron 1.1mg
6%
Potassium 385mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.