Hardee's Southern-Style Tender Sandwich

Nutrition Summary

Energy
530 cal
Fat
23g
Sat. fat
4.5g
Carbs
58g
Protein
24g
DI*
DI*
35%
DI*
23%
DI*
19%
DI*
48%

There are 530 calories in a 1 sandwich serving of Hardee's Southern-Style Tender Sandwich. Calorie breakdown: 38.7% fat, 43.4% carbs, 17.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 530 calories of Hardee's Southern-Style Tender Sandwich ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Hardee's location.

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Nutrition Facts

1 sandwich = 195 g
Serving size
1 sandwich (195 g)
Amount per serving
Calories
530 (2,218 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 23g
35%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,230mg
51%
Total Carbohydrate 58g
19%
Dietary Fiber 3g
12%
Total Sugars 8g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.