Hardee's Onion Rings

Nutrition Summary

Energy
410 cal
Fat
24g
Sat. fat
4.5g
Carbs
45g
Protein
3g
DI*
DI*
37%
DI*
23%
DI*
15%
DI*
6%

There are 410 calories in a 1 order serving of Hardee's Onion Rings. Calorie breakdown: 52.9% fat, 44.1% carbs, 2.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Hardee's Onion Rings ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Hardee's location.


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Recipe for Hardee's's Onion Rings

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
410 (1,715 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 470mg
20%
Total Carbohydrate 45g
15%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.