Hardee's Ham, Egg & Cheese Biscuit

Nutrition Summary

Energy
450 cal
Fat
24g
Sat. fat
8g
Carbs
39g
Protein
19g
DI*
DI*
37%
DI*
40%
DI*
13%
DI*
38%

There are 450 calories in a 169 g serving of Hardee's Ham, Egg & Cheese Biscuit. Calorie breakdown: 48.2% fat, 34.8% carbs, 17.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Hardee's Ham, Egg & Cheese Biscuit ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Hardee's location.


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Nutrition Facts

Serving size
169 g
Amount per serving
Calories
450 (1,883 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 24g
37%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 220mg
73%
Sodium 1,440mg
60%
Total Carbohydrate 39g
13%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.