Hardee's Crispy Curls, Medium

Nutrition Summary

Energy
470 cal
Fat
23g
Sat. fat
6g
Carbs
60g
Protein
6g
DI*
DI*
35%
DI*
30%
DI*
20%
DI*
12%

There are 470 calories in a 152 g serving of Hardee's Crispy Curls, Medium. Calorie breakdown: 43.9% fat, 51.0% carbs, 5.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 470 calories of Hardee's Crispy Curls, Medium ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Hardee's location.

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Nutrition Facts

Serving size
152 g
Amount per serving
Calories
470 (1,966 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,180mg
49%
Total Carbohydrate 60g
20%
Dietary Fiber 5g
20%
Total Sugars 0g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.