Hale and Hearty Soups French Onion Cheddar Soup, Medium

Nutrition Summary

Energy
410 cal
Fat
26g
Sat. fat
17g
Carbs
29g
Protein
17g
DI*
DI*
40%
DI*
85%
DI*
10%
DI*
34%

There are 410 calories in a 12 oz serving of Hale and Hearty Soups French Onion Cheddar Soup, Medium. Calorie breakdown: 56.0% fat, 27.8% carbs, 16.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Hale and Hearty Soups French Onion Cheddar Soup, Medium ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
12 oz
Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 26g
40%
Saturated Fat 17g
85%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,200mg
50%
Total Carbohydrate 29g
10%
Dietary Fiber 5g
20%
Total Sugars 11g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.