Ground Round Calories and Nutrition Facts

Food	Calories	Protein
10 oz. Ribeye	1180	89g
12 oz. Grilled Asparagus Bearnaise	900	59g
12 oz. Sirloin Steak	810	51g
7 oz. Grilled Asparagus Bearnaise	640	41g
7 oz. Sirloin Steak	540	34g
8 Chicken Wings, Hot	930	68g
8 Chicken Wings, Medium	930	68g
8 Chicken Wings, Mild	920	68g
8 Wings, Honey BBQ	810	32g
8 Wings, Sweet Chili Sauce	890	50g
Adult Coke	140
Adult Lemonade	140
Adult Orange Soda	160
Adult Raspberry Iced Tea	80
Adult Root Beer	160
Adult Sprite	140
Asian Cole Slaw	200	9g
Asparagus	100	7g
Baby Back Ribs	1460	64g
Baby Back Ribs, 1/2 Rack	730	32g
Bacon and Cheese Burger	950	63g
Bacon and Cheese Burger, 1/4 lb.	730	46g
Baja Tacos, Fish	1090	58g
Baja Tacos, Fish, Lunch Portion	800	45g
Baja Tacos, Shrimp	1000	59g
Baja Tacos, Shrimp, Lunch Portion	690	42g
Baked Cod	500	22g
Baked Potato, Butter	240	11g
Baked Potato, Plain	140
Baked Potato, Sour Cream	190	6g
Baked Potato, Sour Cream and Butter	300	17g
Big Daddy Quesadilla Burger	1120	84g
Black & Bleu Burger	1010	68g
Black & Bleu Burger, 1/4 lb.	790	51g
Black & White Cookie Delight	880	36g
BLT Burger	1580	137g
Boneless Chicken Wings, Honey BBQ	850	27g
Boneless Chicken Wings, Hot	970	64g
Boneless Chicken Wings, Medium	970	64g
Boneless Chicken Wings, Mild	960	64g
Boneless Chicken Wings, Sweet Chili	880	27g
Boom Boom Shrimp	860	59g
Broccoli	90	6g
Bruschetta Burger	950	63g
Buffalo Chicken Salad	1150	84g
Buffalo Chicken Wrap	820	46g
Caesar Salad, Small	250	17g
Cajun Chicken Florentine Pasta	1260	45g
Cajun Chicken Florentine Pasta, Lunch Portion	820	31g
Caribbean Sizzling Steak Tips	1210	61g
Cheese Burger	850	53g
Cheese Burger, 1/4 lb.	630	36g
Cheese Sticks	850	52g
Cheesecake Bites	1120	53g
Chicken Alfredo Pasta	1240	45g
Chicken Alfredo Pasta, Lunch Portion	800	31g
Chicken Broccoli Alfredo Pasta	1290	46g
Chicken Broccoli Alfredo Pasta, Lunch Portion	830	31g
Chicken Club Salad, Fried	1050	66g
Chicken Club Salad, Grilled	970	62g
Chicken Dinner, Balsamic	630	31g
Chicken Dinner, Balsamic, Lunch Portion	390	20g
Chicken Dinner, BBQ	580	19g
Chicken Dinner, BBQ, Lunch Portion	370	14g
Chicken Dinner, Cajun	460	19g
Chicken Dinner, Cajun, Lunch Portion	310	14g
Chicken Dinner, Plain	460	19g
Chicken Dinner, Plain, Lunch Portion	310	14g
Chicken Quesadilla	1110	69g
Chicken Tenderloin, Buffalo	700	47g
Chicken Tenderloin, Plain	590	38g
Chicken Wonton Nachos	820	24g
Chicken, Sticks & Rings	890	44g
Chimichanga, Beef	1080	55g
Chimichanga, Chicken	1110	60g
Chocolate Lovin Spoonful Cake	930	51g
Cinnamon Dippers	800	15g
Clubhouse Burger	1210	92g
Cole Slaw	150	12g
Cranberry Walnut Chicken Salad	1010	53g
Double Burger Buster	1680	112g
Egg Rolls	610	28g
Fajita, Chicken	1310	57g
Fajita, Combo	1320	63g
Fajita, Steak	1330	68g
Fajita, Triple	1410	64g
French Dip Sandwich	710	16g
French Fries	340	12g
Fried Shrimp	680	33g
Grilled Chicken Citrus Salad	950	62g
Ground Rounder	760	46g
Ground Rounder, 1/4 lb.	540	29g
Haystack Burger	1040	69g
Haystack Burger, 1/4 lb.	830	52g
Healthy Baked Cod	690	34g
Healthy Choice 7 oz. Choice Sirloin	630	34g
Healthy Choice Balsamic Chicken	690	32g
Healthy Choice Balsamic Chicken, Lunch Portion	470	21g
Healthy Choice Chicken Breast Dinner	560	20g
Healthy Choice Chicken Breast Dinner, Lunch Portion	400	15g
Healthy Choice Chicken Breast Sandwich	440	27g
Healthy Choice Grilled Salmon	580	29g
Healthy Choice Mango Grilled Tilapia	540	19g
Healthy Choice Quinoa Salad	630	25g
Healthy Choice Veggie Burger	620	29g
Hickory BBQ Chicken Sandwich	640	35g
Hickory Burger	1010	63g
Hickory Burger, 1/4 lb.	790	46g
Hot Sicilian Sandwich	940	59g
House Salad	340	25g
House Vegetable	120	8g
Italian Nachos	1230	57g
Kettle Chips	420	23g
Kid Burger	540	32g
Kid Cheese Burger	580	35g
Kid Chicken Breast	290	5g
Kid Chicken Tenderloin	430	27g
Kid Coke	70
Kid Corn Dog	340	15g
Kid Diet Coke
Kid Extreme Combo	500	35g
Kid Grill Cheese	450	20g
Kid Hound Dog Mac N Cheese	550	21g
Kid Lemonade	70
Kid Mac N Cheese	310	9g
Kid Orange Soda	80
Kid Pizza	300	14g
Kid Pizza Pepperoni	440	27g
Kid Raspberry Ice tea	40
Kid Root Beer	80
Kid Sketti	210	5g
Kid Sprite	70
Kids Steak Bites	280	22g
Lemon Herb Chicken Pasta	1480	87g
Lemon Herb Chicken Pasta, Lunch Portion	1040	62g
Loaded Baked Potato	480	31g
Loaded Mashed Potato	520	37g
Lunch 1/2 Chicken Ranch Grille	360	19g
Lunch 1/2 Hot Sicilian Sandwich	420	28g
Lunch 1/2 Turkey Grille	290	19g
Lunch Chicken Club Fried	1140	79g
Lunch Chicken Club Grilled	1040	71g
Lunch Chicken Ranch Grille	680	37g
Lunch Chicken Stir Fry	610	30g
Lunch Cranberry Walnut Chicken	820	44g
Lunch Grilled Chicken Citrus Salad	670	41g
Lunch Hot Sicilian Sandwich	940	59g
Lunch Margherita Flatbread Pizza	530	39g
Lunch Southwest Fiesta Chicken	760	45g
Lunch Taco Salad, Beef	590	30g
Lunch Taco Salad, Chicken	650	35g
Mango Grilled Tilapia	290	9g
Mashed Potato	190	9g
Mini Cinnamon Dippers	510	17g
Mushroom and Swiss Burger	880	55g
Mushroom and Swiss Burger, 1/4 lb.	670	38g
Onion Ring	340	15g
Orange Grilled Salmon	740	48g
Oreo Smoothie	480	15g
Outrageous Nachos, Beef	1640	81g
Outrageous Nachos, Chicken	1640	86g
Patty Melt	820	52g
Potato Skins	830	50g
Quinoa Salad	630	25g
Rice Pilaf	160	3g
Rueben	740	49g
Sizzling Apple Pie	580	10g
Slider Sundae	380	12g
Soft Pretzels	1000	24g
Soup, Bowl Chicken Tortilla	480	22g
Soup, Crock Chicken Tortilla	240	11g
Soup, Crock French Onion	330	18g
Spinach Dip	1120	49g
Steak & Shrimp	770	36g
Steak Bomb Sandwich	730	44g
Stuffed Baked Potato, Chicken Ranch	710	42g
Stuffed Baked Potato, Mexican	640	28g
Stuffed Baked Potato, Texas	840	45g
SW Fiesta Salad	880	55g
Sweet Potato Fries	420	21g
Taco Salad, Beef	900	41g
Taco Salad, Chicken	900	46g
Tasty Trio Sampler	1400	56g
Tater Tots	400	24g
Texas Tangler Flatbread Pizza	1140	51g
Texas Tangler Salad	850	51g
Tortilla Burger	1000	59g
Tower O Rings	880	24g
Traditional Club Sandwich	670	46g
Triple Sampler, Buffalo	1430	86g
Triple Sampler, Plain	1420	86g
Turkey Burger	760	56g
Turkey Grille	600	40g
Turkey Pretzel	880	56g
Tuscan Seafood Pasta	1070	48g
Tuscan Seafood Pasta, Lunch Portion	750	36g
Tuscan Turkey Panini	740	57g
Veggie Burger	510	22g
Whiskey Peppercorn Tips	660	17g