Green Mountain Creamery Organic Pomegranate Reduced Fat Geek Yogurt

Nutrition Summary

Energy
130 cal
Fat
2.5g
Sat. fat
1.5g
Carbs
15g
Protein
11g
DI*
DI*
4%
DI*
8%
DI*
5%
DI*
22%

There are 130 calories in a 1 container serving of Green Mountain Creamery Organic Pomegranate Reduced Fat Geek Yogurt. Calorie breakdown: 17.8% fat, 47.4% carbs, 34.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 130 calories of Green Mountain Creamery Organic Pomegranate Reduced Fat Geek Yogurt ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 container = 5 oz
Serving size
1 container (5 oz)
Amount per serving
Calories
130 (544 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 50mg
2%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Total Sugars 12g
Protein 11g
22%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 120mg
12%
Iron 0.7mg
4%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.