Great Value Cheddar Broccoli Rice & Sauce

Nutrition Summary

Energy
240 cal
Fat
1g
Sat. fat
0g
Carbs
51g
Protein
6g
DI*
DI*
2%
DI*
0%
DI*
17%
DI*
12%

There are 240 calories in a 0.5 cup serving of Great Value Cheddar Broccoli Rice & Sauce. Calorie breakdown: 3.8% fat, 86.1% carbs, 10.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Great Value Cheddar Broccoli Rice & Sauce ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 66 g
Serving size
1 cup (66 g)
Amount per serving
Calories
240 (1,004 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 470mg
20%
Total Carbohydrate 51g
17%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.