Great Steak Broccoli & Cheese Potato

Nutrition Summary

Energy
220 cal
Fat
6g
Sat. fat
1g
Carbs
38g
Protein
6g
DI*
DI*
9%
DI*
5%
DI*
13%
DI*
12%

There are 220 calories in a 249 g serving of Great Steak Broccoli & Cheese Potato. Calorie breakdown: 23.5% fat, 66.1% carbs, 10.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 220 calories of Great Steak Broccoli & Cheese Potato ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
249 g
Amount per serving
Calories
220 (920 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 320mg
13%
Total Carbohydrate 38g
13%
Dietary Fiber 5g
20%
Total Sugars 3g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.