Great Steak Bacon, Egg & Cheese Sandwich

Nutrition Summary

Energy
550 cal
Fat
31g
Sat. fat
9g
Carbs
38g
Protein
27g
DI*
DI*
48%
DI*
45%
DI*
13%
DI*
54%

There are 550 calories in a 1 sandwich serving of Great Steak Bacon, Egg & Cheese Sandwich. Calorie breakdown: 51.8% fat, 28.2% carbs, 20.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 550 calories of Great Steak Bacon, Egg & Cheese Sandwich ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 sandwich = 217 g
Serving size
1 sandwich (217 g)
Amount per serving
Calories
550 (2,301 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 31g
48%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 390mg
130%
Sodium 1,210mg
50%
Total Carbohydrate 38g
13%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.