Great Steak Bacon, Egg & Cheese Breakfast Sandwich

Nutrition Summary

Energy
600 cal
Fat
36g
Sat. fat
11g
Carbs
39g
Protein
29g
DI*
DI*
55%
DI*
55%
DI*
13%
DI*
58%

There are 600 calories in a 217 g serving of Great Steak Bacon, Egg & Cheese Breakfast Sandwich. Calorie breakdown: 54.4% fat, 26.2% carbs, 19.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 600 calories of Great Steak Bacon, Egg & Cheese Breakfast Sandwich ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Great Steak location.


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Nutrition Facts

Serving size
217 g
Amount per serving
Calories
600 (2,510 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 36g
55%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 440mg
147%
Sodium 1,300mg
54%
Total Carbohydrate 39g
13%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.