Graze Original Protein Flapjack
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 250 calories in a 1 container serving of Graze Original Protein Flapjack. Calorie breakdown: 52.1% fat, 35.5% carbs, 12.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 250 calories of Graze Original Protein Flapjack ?
-
Swimming
21 minutes
-
Jogging
29 minutes
-
Cycling
38 minutes
-
Walking
70 minutes
Calorie Breakdown
250
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Graze location.
More Food from Graze
- Dark Rocky Road
- Brooklyn Bites
- Chocolate Cherry Protein Granola Topper
- Thai Tom Yum
- Cranberry & Hazelnut Toasts
Recipe for Graze's Original Protein Flapjack
Currently there is no recipe available for Graze Original Protein Flapjack, however here are some other copycat recipes you might be interested in:
- Jack In The Box Clam Chowder Recipe
- Jack In The Box Jumbo Jack Burger Recipe
- Golden Corral Black Eyed Peas Recipe
Graze Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Graze menu items.
Nutrition Facts
1 container = 54 g
Serving size
1 container
(54 g)
Amount per serving
Calories
250
(1,046 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
8%
Total Carbohydrate 23g
8%
Dietary Fiber 3g
12%
Total Sugars 12g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.4mg
8%