Graze Louisiana Wild Rice & Beans

Nutrition Summary

Energy
140 cal
Fat
6g
Sat. fat
0g
Carbs
14g
Protein
5g
DI*
DI*
9%
DI*
0%
DI*
5%
DI*
10%

There are 140 calories in a 1 container serving of Graze Louisiana Wild Rice & Beans. Calorie breakdown: 41.5% fat, 43.1% carbs, 15.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 140 calories of Graze Louisiana Wild Rice & Beans ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Graze location.


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Recipe for Graze's Louisiana Wild Rice & Beans

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Nutrition Facts

1 container = 30 g
Serving size
1 container (30 g)
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 14g
5%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.