Goya Black Bean Soup

Nutrition Summary

Energy
210 cal
Fat
1.5g
Sat. fat
0.5g
Carbs
37g
Protein
11g
DI*
DI*
2%
DI*
3%
DI*
12%
DI*
22%

There are 210 calories in a 1 cup serving of Goya Black Bean Soup. Calorie breakdown: 6.6% fat, 72.0% carbs, 21.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of Goya Black Bean Soup ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Goya's Black Bean Soup

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,050mg
44%
Total Carbohydrate 37g
12%
Dietary Fiber 20g
80%
Total Sugars 2g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 4.2mg
7%
Calcium 80mg
8%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.