Golden Corral Squash Medley
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 45 calories in a 0.5 cup serving of Golden Corral Squash Medley. Calorie breakdown: 57.4% fat, 34.0% carbs, 8.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 45 calories of Golden Corral Squash Medley ?
-
Swimming
4 minutes
-
Jogging
5 minutes
-
Cycling
7 minutes
-
Walking
13 minutes
Calorie Breakdown
45
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Golden Corral location.
More Food from Golden Corral
Recipe for Golden Corral's Squash Medley
Currently there is no recipe available for Golden Corral Squash Medley, however here are some other copycat recipes you might be interested in:
- Golden Corral Pot Roast Recipe
- Golden Corral Red Beans and Rice Recipe
- Jack In The Box Egg Nog Milkshake Recipe
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Nutrition Facts
1 cup = 90 g
Serving size
1 cup
(90 g)
Amount per serving
Calories
45
(188 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 220mg
9%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%