Golden Corral Pea Salad

Nutrition Summary

Energy
220 cal
Fat
14g
Sat. fat
3g
Carbs
16g
Protein
7g
DI*
DI*
22%
DI*
15%
DI*
5%
DI*
14%

There are 220 calories in a 0.5 cup serving of Golden Corral Pea Salad. Calorie breakdown: 57.8% fat, 29.4% carbs, 12.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Golden Corral Pea Salad ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


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Recipe for Golden Corral's Pea Salad

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Nutrition Facts

1 cup = 119 g
Serving size
1 cup (119 g)
Amount per serving
Calories
220 (920 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 410mg
17%
Total Carbohydrate 16g
5%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.