Golden Corral Oriental Pepper Beef

Nutrition Summary

Energy
290 cal
Fat
11g
Sat. fat
2.5g
Carbs
24g
Protein
24g
DI*
DI*
17%
DI*
13%
DI*
8%
DI*
48%

There are 290 calories in a 1 cup serving of Golden Corral Oriental Pepper Beef. Calorie breakdown: 34.0% fat, 33.0% carbs, 33.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 290 calories of Golden Corral Oriental Pepper Beef ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.

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Recipe for Golden Corral's Oriental Pepper Beef

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Nutrition Facts

1 cup = 186 g
Serving size
1 cup (186 g)
Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,400mg
58%
Total Carbohydrate 24g
8%
Dietary Fiber 1g
4%
Total Sugars 18g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.