Golden Corral Fried Chicken

Nutrition Summary

Energy
240 cal
Fat
15g
Sat. fat
3.5g
Carbs
6g
Protein
19g
DI*
DI*
23%
DI*
18%
DI*
2%
DI*
38%

There are 240 calories in a 3 oz serving of Golden Corral Fried Chicken. Calorie breakdown: 57.4% fat, 10.2% carbs, 32.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Golden Corral Fried Chicken ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


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Recipe for Golden Corral's Fried Chicken

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Nutrition Facts

3 oz = 85 g
Serving size
3 oz (85 g)
Amount per serving
Calories
240 (1,004 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 460mg
19%
Total Carbohydrate 6g
2%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.