Golden Corral Fried Breaded Fish

Nutrition Summary

Energy
90 cal
Fat
5g
Sat. fat
1g
Carbs
4g
Protein
8g
DI*
DI*
8%
DI*
5%
DI*
1%
DI*
16%

There are 90 calories in a 1 piece serving of Golden Corral Fried Breaded Fish. Calorie breakdown: 48.4% fat, 17.2% carbs, 34.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 90 calories of Golden Corral Fried Breaded Fish ?

  • Swimming

    8 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

90
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.

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Recipe for Golden Corral's Fried Breaded Fish

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Nutrition Facts

1 piece = 57 g
Serving size
1 piece (57 g)
Amount per serving
Calories
90 (377 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 360mg
15%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.