Golden Corral BBQ Chicken Leg Quarter
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 1 piece serving of Golden Corral BBQ Chicken Leg Quarter. Calorie breakdown: 41.1% fat, 17.4% carbs, 41.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of Golden Corral BBQ Chicken Leg Quarter ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Golden Corral location.
More Food from Golden Corral
Recipe for Golden Corral's BBQ Chicken Leg Quarter
Currently there is no recipe available for Golden Corral BBQ Chicken Leg Quarter, however here are some other copycat recipes you might be interested in:
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Golden Corral Smoky BBQ Beans Recipe
- Golden Corral Carrot and Raisin Salad Recipe
Golden Corral Deals & Coupons
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Nutrition Facts
1 piece = 221 g
Serving size
1 piece
(221 g)
Amount per serving
Calories
490
(2,050 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 1,080mg
45%
Total Carbohydrate 21g
7%
Dietary Fiber 2g
8%
Total Sugars 19g
Protein 50g
100%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%