Golden Corral Baked Florentine Fish

Nutrition summary

  • Calories
    180
  • Fat
    12g
  • Carbs
    1g
  • Protein
    14g

There are 180 calories in a 1 fillet serving of Golden Corral Baked Florentine Fish. Calorie breakdown: 64.3% fat, 2.4% carbs, 33.3% protein.

Nutrition Facts

Serving Size fillet = 86 g

Amount Per Serving
Calories 180 (753 kJ)
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 260mg 11%
Total Carbohydrate 1g 0%
Dietary Fiber 1g 4%
Sugars 0g
Protein 14g 28%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Burn Time

How long would it take to burn off 180 calories of Golden Corral Baked Florentine Fish ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal

% RDI of Main Nutrition Facts

* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.

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Recipe for Golden Corral's Baked Florentine Fish

Currently there is no recipe available for Golden Corral Baked Florentine Fish, however here are some other copycat recipes you might be interested in: