Golden Chick Dirty Rice

Nutrition Summary

Energy
200 cal
Fat
12.6g
Sat. fat
3.7g
Carbs
15.2g
Protein
5.3g
DI*
DI*
19%
DI*
19%
DI*
5%
DI*
11%

There are 200 calories in a 1 side order serving of Golden Chick Dirty Rice. Calorie breakdown: 58.0% fat, 31.1% carbs, 10.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 200 calories of Golden Chick Dirty Rice ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Chick location.

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Recipe for Golden Chick's Dirty Rice

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Nutrition Facts

1 side order = 4 oz
Serving size
1 side order (4 oz)
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 13g
19%
Saturated Fat 4g
19%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 782mg
33%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
2%
Total Sugars 1g
Protein 5g
11%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.