Go Roma Chopped Salad with Roasted Chicken Salad, Entree

Nutrition Summary

Energy
550 cal
Fat
25g
Sat. fat
9g
Carbs
44g
Protein
35g
DI*
DI*
38%
DI*
45%
DI*
15%
DI*
70%

There are 550 calories in a serving of Go Roma Chopped Salad with Roasted Chicken Salad, Entree. Calorie breakdown: 41.6% fat, 32.5% carbs, 25.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Go Roma Chopped Salad with Roasted Chicken Salad, Entree ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Go Roma location.


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Nutrition Facts

Amount per serving
Calories
550 (2,301 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,300mg
54%
Total Carbohydrate 44g
15%
Dietary Fiber 8g
32%
Total Sugars 9g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.