Go Roma Chopped Salad, Entree

Nutrition Summary

Energy
440 cal
Fat
21g
Sat. fat
9g
Carbs
44g
Protein
19g
DI*
DI*
32%
DI*
45%
DI*
15%
DI*
38%

There are 440 calories in a serving of Go Roma Chopped Salad, Entree. Calorie breakdown: 42.9% fat, 39.9% carbs, 17.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of Go Roma Chopped Salad, Entree ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Amount per serving
Calories
440 (1,841 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,100mg
46%
Total Carbohydrate 44g
15%
Dietary Fiber 8g
32%
Total Sugars 9g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.