Glutenfreeda Pizza Wraps – Three Cheese

Nutrition Summary

Energy
220 cal
Fat
6g
Sat. fat
2g
Carbs
29g
Protein
14g
DI*
DI*
9%
DI*
10%
DI*
10%
DI*
28%

There are 220 calories in a 1 wrap serving of Glutenfreeda Pizza Wraps – Three Cheese. Calorie breakdown: 23.9% fat, 51.3% carbs, 24.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Glutenfreeda Pizza Wraps – Three Cheese ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 wrap = 113 g
Serving size
1 wrap (113 g)
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 500mg
21%
Total Carbohydrate 29g
10%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 14g
28%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 190mg
19%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.