Glutenfreeda Pizza Wraps – Italian Sausage

Nutrition Summary

Energy
230 cal
Fat
8g
Sat. fat
2g
Carbs
28g
Protein
14g
DI*
DI*
12%
DI*
10%
DI*
9%
DI*
28%

There are 230 calories in a 1 wrap serving of Glutenfreeda Pizza Wraps – Italian Sausage. Calorie breakdown: 30.0% fat, 46.7% carbs, 23.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Glutenfreeda Pizza Wraps – Italian Sausage ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 wrap = 113 g
Serving size
1 wrap (113 g)
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 570mg
24%
Total Carbohydrate 28g
9%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 14g
28%
Vitamin A 0.0mg
2%
Vitamin C 0.6mg
1%
Calcium 120mg
12%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.