Glutenfreeda Instant Oatmeal – Natural
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 190 calories in a 1 package serving of Glutenfreeda Instant Oatmeal – Natural. Calorie breakdown: 13.8% fat, 69.7% carbs, 16.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 190 calories of Glutenfreeda Instant Oatmeal – Natural ?
-
Swimming
16 minutes
-
Jogging
22 minutes
-
Cycling
29 minutes
-
Walking
53 minutes
Calorie Breakdown
190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Glutenfreeda's Instant Oatmeal – Natural
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Nutrition Facts
1 package = 50 g
Serving size
1 package
(50 g)
Amount per serving
Calories
190
(795 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 34g
11%
Dietary Fiber 5g
20%
Total Sugars 1g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 2.7mg
15%