Friendly's Kids 1 Friendly's Chicken Pop

Nutrition Summary

Energy
500 cal
Fat
20g
Sat. fat
0g
Carbs
60g
Protein
20g
DI*
DI*
31%
DI*
0%
DI*
20%
DI*
40%

There are 500 calories in a serving of Friendly's Kids 1 Friendly's Chicken Pop. Calorie breakdown: 36.0% fat, 48.0% carbs, 16.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Friendly's Kids 1 Friendly's Chicken Pop ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Friendly's location.


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Nutrition Facts

Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 20g
31%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,430mg
60%
Total Carbohydrate 60g
20%
Dietary Fiber 0g
0%
Total Sugars 10g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.