Friendly's Ham & Cheese Omelette w/ Breakfast Potatoes

Nutrition Summary

Energy
430 cal
Fat
20g
Sat. fat
10g
Carbs
40g
Protein
30g
DI*
DI*
31%
DI*
50%
DI*
13%
DI*
60%

There are 430 calories in a 1 order serving of Friendly's Ham & Cheese Omelette w/ Breakfast Potatoes. Calorie breakdown: 39.1% fat, 34.8% carbs, 26.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Friendly's Ham & Cheese Omelette w/ Breakfast Potatoes ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Friendly's location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,500mg
63%
Total Carbohydrate 40g
13%
Dietary Fiber 0g
0%
Total Sugars 10g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.