Friendly's Ham & Cheese Omelette w/ Breakfast Potatoes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 1 order serving of Friendly's Ham & Cheese Omelette w/ Breakfast Potatoes. Calorie breakdown: 39.1% fat, 34.8% carbs, 26.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of Friendly's Ham & Cheese Omelette w/ Breakfast Potatoes ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Friendly's location.
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Recipe for Friendly's's Ham & Cheese Omelette w/ Breakfast Potatoes
Currently there is no recipe available for Friendly's Ham & Cheese Omelette w/ Breakfast Potatoes, however here are some other copycat recipes you might be interested in:
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Golden Corral Devilled Eggs Recipe
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
430
(1,799 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,500mg
63%
Total Carbohydrate 40g
13%
Dietary Fiber 0g
0%
Total Sugars 10g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%