Friendly's Garden Vegetable Omelette with Side Choice Breakfast Potatoes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 1 meal serving of Friendly's Garden Vegetable Omelette with Side Choice Breakfast Potatoes. Calorie breakdown: 42.9% fat, 38.1% carbs, 19.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Friendly's Garden Vegetable Omelette with Side Choice Breakfast Potatoes ?
-
Swimming
35 minutes
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Jogging
47 minutes
-
Cycling
62 minutes
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Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Friendly's location.
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Recipe for Friendly's's Garden Vegetable Omelette with Side Choice Breakfast Potatoes
Currently there is no recipe available for Friendly's Garden Vegetable Omelette with Side Choice Breakfast Potatoes, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoked Sausage and Peppers Recipe
- Jack In The Box Jumbo Jack Burger Recipe
- Golden Corral Potato Soup Recipe
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Nutrition Facts
Serving size
1 meal
Amount per serving
Calories
410
(1,715 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 930mg
39%
Total Carbohydrate 40g
13%
Dietary Fiber 0g
0%
Total Sugars 10g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%