Friendly's Dessert Cups, Banana Cream Pie

Nutrition Summary

Energy
480 cal
Fat
18g
Sat. fat
10g
Carbs
76g
Protein
5g
DI*
DI*
28%
DI*
50%
DI*
25%
DI*
10%

There are 480 calories in a 1 dessert cup serving of Friendly's Dessert Cups, Banana Cream Pie. Calorie breakdown: 33.3% fat, 62.6% carbs, 4.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Friendly's Dessert Cups, Banana Cream Pie ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Friendly's location.


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Nutrition Facts

1 dessert cup = 179 g
Serving size
1 dessert cup (179 g)
Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
162
% Daily Value *
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 180mg
8%
Total Carbohydrate 76g
25%
Dietary Fiber 1g
2%
Total Sugars 61g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 84.6mg
8%
Iron 1.0mg
6%
Potassium 8,400mg
240%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.