FreshDirect Organic Jewel Yam

Nutrition Summary

Energy
60 cal
Fat
0g
Sat. fat
0g
Carbs
13g
Protein
1g
DI*
DI*
0%
DI*
0%
DI*
4%
DI*
2%

There are 60 calories in a 0.5 cup serving of FreshDirect Organic Jewel Yam. Calorie breakdown: 0.0% fat, 92.9% carbs, 7.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 60 calories of FreshDirect Organic Jewel Yam ?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    17 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

60
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

More Food from FreshDirect

Recipe for FreshDirect's Organic Jewel Yam

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Nutrition Facts

1 cup = 67 g
Serving size
1 cup (67 g)
Amount per serving
Calories
60 (251 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 35mg
1%
Total Carbohydrate 13g
4%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 1g
2%
Vitamin A 1.7mg
190%
Vitamin C 0.6mg
1%
Calcium 20mg
2%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.