Fresh City Powerhouse Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 539 calories in a 1 salad serving of Fresh City Powerhouse Salad. Calorie breakdown: 39.1% fat, 44.9% carbs, 15.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 539 calories of Fresh City Powerhouse Salad ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
-
Walking
150 minutes
Calorie Breakdown
539
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Fresh City location.
More Food from Fresh City
- Chicken Stir Fry
- Sedona Chicken Sandwich
- Powerhouse Salad Wrap
- Poblano Roasted Vegetable Bowl
- Chicken & Wild Rice Soup
Recipe for Fresh City's Powerhouse Salad
Currently there is no recipe available for Fresh City Powerhouse Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Golden Corral Country Minestrone Soup Recipe
- Golden Corral Black Eyed Peas Recipe
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
539
(2,255 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 7g
34%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 285mg
12%
Total Carbohydrate 62g
21%
Dietary Fiber 12g
48%
Total Sugars 38g
Protein 22g
44%
Vitamin A 3.0mg
330%
Vitamin C 34.8mg
58%
Calcium 280mg
28%
Iron 6.3mg
35%