Fresh City Powerhouse Salad

Nutrition summary

  • Calories
  • Fat
  • Carbs
  • Protein
There are 539 calories in a 1 salad serving of Fresh City Powerhouse Salad. Calorie breakdown: 39.1% fat, 44.9% carbs, 15.9% protein.

Nutrition Facts

Serving Size salad

Amount Per Serving
Calories 539 (2,255 kJ)
% Daily Value*
Total Fat 24g 37%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 285mg 12%
Total Carbohydrate 62g 21%
Dietary Fiber 12g 48%
Sugars 38g
Protein 22g 44%
Vitamin A 3.0mg 330%
Vitamin C 34.8mg 58%
Calcium 280mg 28%
Iron 6.3mg 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Burn Time

How long would it take to burn off 539 calories of Fresh City Powerhouse Salad ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    150 minutes

Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown


% RDI of Main Nutrition Facts

* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

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Recipe for Fresh City's Powerhouse Salad

Currently there is no recipe available for Fresh City Powerhouse Salad, however here are some other copycat recipes you might be interested in: