Freebirds Flour Tortilla – For Freebird Salad

Nutrition Summary

Energy
250 cal
Fat
6g
Sat. fat
2.5g
Carbs
42g
Protein
7g
DI*
DI*
9%
DI*
13%
DI*
14%
DI*
14%

There are 250 calories in a 1 serving serving of Freebirds Flour Tortilla – For Freebird Salad. Calorie breakdown: 21.6% fat, 67.2% carbs, 11.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 250 calories of Freebirds Flour Tortilla – For Freebird Salad ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Freebirds location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
250 (1,046 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 610mg
25%
Total Carbohydrate 42g
14%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.