Follow Your Heart Blueberry Dairy-Free Yogurt

Nutrition Summary

Energy
190 cal
Fat
10g
Sat. fat
9g
Carbs
26g
Protein
1g
DI*
DI*
15%
DI*
45%
DI*
9%
DI*
2%

There are 190 calories in a 1 container serving of Follow Your Heart Blueberry Dairy-Free Yogurt. Calorie breakdown: 45.5% fat, 52.5% carbs, 2.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of Follow Your Heart Blueberry Dairy-Free Yogurt ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Follow Your Heart


Recipe for Follow Your Heart's Blueberry Dairy-Free Yogurt

Currently there is no recipe available for Follow Your Heart Blueberry Dairy-Free Yogurt, however here are some other copycat recipes you might be interested in:

Follow Your Heart Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Follow Your Heart menu items.

Read reviews and share your opinion

Nutrition Facts

1 container = 170 g
Serving size
1 container (170 g)
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
6%
Total Carbohydrate 26g
9%
Dietary Fiber 4g
16%
Total Sugars 17g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Vitamin D 0.0mg
5%
Calcium 230mg
23%
Iron 1.1mg
6%
Potassium 70mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.