Fogo De Chao Churrascaria Brazilian Flan with Caramel Sauce

Nutrition Summary

Energy
540 cal
Fat
13g
Sat. fat
7g
Carbs
96g
Protein
13g
DI*
DI*
20%
DI*
35%
DI*
32%
DI*
26%

There are 540 calories in a 1 Each serving of Fogo De Chao Churrascaria Brazilian Flan with Caramel Sauce. Calorie breakdown: 21.2% fat, 69.4% carbs, 9.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Fogo De Chao Churrascaria Brazilian Flan with Caramel Sauce ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Fogo De Chao Churrascaria


Recipe for Fogo De Chao Churrascaria's Brazilian Flan with Caramel Sauce

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Nutrition Facts

1 Each = 227 g
Serving size
1 Each (227 g)
Amount per serving
Calories
540 (2,259 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 155mg
52%
Sodium 230mg
10%
Total Carbohydrate 96g
32%
Dietary Fiber 0g
0%
Total Sugars 96g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.