Firehouse Subs Kid's Roast Beef Sub

Nutrition Summary

Energy
250 cal
Fat
7g
Sat. fat
2.5g
Carbs
22g
Protein
20g
DI*
DI*
11%
DI*
13%
DI*
7%
DI*
40%

There are 250 calories in a 1 sub serving of Firehouse Subs Kid's Roast Beef Sub. Calorie breakdown: 27.3% fat, 38.1% carbs, 34.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 250 calories of Firehouse Subs Kid's Roast Beef Sub ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Firehouse Subs location.


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Nutrition Facts

Serving size
1 sub
Amount per serving
Calories
250 (1,046 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 720mg
30%
Total Carbohydrate 22g
7%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 20g
40%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 120mg
12%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.