Firehouse Subs Kid's Roast Beef Sub
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 250 calories in a 1 sub serving of Firehouse Subs Kid's Roast Beef Sub. Calorie breakdown: 27.3% fat, 38.1% carbs, 34.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 250 calories of Firehouse Subs Kid's Roast Beef Sub ?
-
Swimming
21 minutes
-
Jogging
29 minutes
-
Cycling
38 minutes
-
Walking
70 minutes
Calorie Breakdown
250
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Firehouse Subs location.
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Recipe for Firehouse Subs's Kid's Roast Beef Sub
Currently there is no recipe available for Firehouse Subs Kid's Roast Beef Sub, however here are some other copycat recipes you might be interested in:
- Golden Corral Chocolate Chess Pie Recipe
- Golden Corral Garlic Cheese Sticks Recipe
- Golden Corral Pot Roast Recipe
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Nutrition Facts
Serving size
1 sub
Amount per serving
Calories
250
(1,046 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 720mg
30%
Total Carbohydrate 22g
7%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 20g
40%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 120mg
12%
Iron 2.7mg
15%