Firehouse Subs Kid's Grilled Cheese

Nutrition Summary

Energy
440 cal
Fat
27g
Sat. fat
9g
Carbs
32g
Protein
12g
DI*
DI*
42%
DI*
45%
DI*
11%
DI*
24%

There are 440 calories in a 1 Sub serving of Firehouse Subs Kid's Grilled Cheese. Calorie breakdown: 58.0% fat, 30.5% carbs, 11.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of Firehouse Subs Kid's Grilled Cheese ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Firehouse Subs location.


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Nutrition Facts

Serving size
1 Sub
Amount per serving
Calories
440 (1,841 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 720mg
30%
Total Carbohydrate 32g
11%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 12g
24%
Vitamin A 0.3mg
30%
Vitamin C 0mg
0%
Calcium 200mg
20%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.