Firehouse Subs Hero Sub
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 800 calories in a 1 medium sub serving of Firehouse Subs Hero Sub. Calorie breakdown: 43.5% fat, 32.1% carbs, 24.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 800 calories of Firehouse Subs Hero Sub ?
-
Swimming
68 minutes
-
Jogging
92 minutes
-
Cycling
121 minutes
-
Walking
223 minutes
Calorie Breakdown
800
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Firehouse Subs location.
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Recipe for Firehouse Subs's Hero Sub
Currently there is no recipe available for Firehouse Subs Hero Sub, however here are some other copycat recipes you might be interested in:
- Golden Corral Spinach Marie Recipe
- Golden Corral Broccoli Salad Recipe
- Jack In The Box Applewood Chicken Recipe
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Nutrition Facts
Serving size
1 medium sub
Amount per serving
Calories
800
(3,347 kJ)
% Daily Value *
Total Fat 38g
58%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 2,340mg
98%
Total Carbohydrate 63g
21%
Dietary Fiber 4g
16%
Total Sugars 15g
Protein 48g
96%
Vitamin A 0.1mg
15%
Vitamin C 6mg
10%
Calcium 230mg
23%
Iron 4.5mg
25%