Firehouse Subs Boxed Lunch - Veggie
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 520 calories in a 1 Boxed Lunch serving of Firehouse Subs Boxed Lunch - Veggie. Calorie breakdown: 38.4% fat, 43.0% carbs, 18.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 520 calories of Firehouse Subs Boxed Lunch - Veggie ?
-
Swimming
44 minutes
-
Jogging
60 minutes
-
Cycling
79 minutes
-
Walking
145 minutes
Calorie Breakdown
520
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Firehouse Subs location.
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Recipe for Firehouse Subs's Boxed Lunch - Veggie
Currently there is no recipe available for Firehouse Subs Boxed Lunch - Veggie, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 Boxed Lunch
Amount per serving
Calories
520
(2,176 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,230mg
51%
Total Carbohydrate 58g
19%
Dietary Fiber 4g
16%
Total Sugars 10g
Protein 25g
50%
Vitamin A 0.3mg
30%
Vitamin C 27mg
45%
Calcium 500mg
50%
Iron 3.6mg
20%