Firehouse Subs Boxed Lunch - Veggie

Nutrition Summary

Energy
520 cal
Fat
23g
Sat. fat
10g
Carbs
58g
Protein
25g
DI*
DI*
35%
DI*
50%
DI*
19%
DI*
50%

There are 520 calories in a 1 Boxed Lunch serving of Firehouse Subs Boxed Lunch - Veggie. Calorie breakdown: 38.4% fat, 43.0% carbs, 18.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Firehouse Subs Boxed Lunch - Veggie ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Firehouse Subs location.


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Nutrition Facts

Serving size
1 Boxed Lunch
Amount per serving
Calories
520 (2,176 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,230mg
51%
Total Carbohydrate 58g
19%
Dietary Fiber 4g
16%
Total Sugars 10g
Protein 25g
50%
Vitamin A 0.3mg
30%
Vitamin C 27mg
45%
Calcium 500mg
50%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.