Firebirds Spinach Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 710 calories in a 1 large serving of Firebirds Spinach Salad. Calorie breakdown: 67.7% fat, 19.9% carbs, 12.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 710 calories of Firebirds Spinach Salad ?
-
Swimming
60 minutes
-
Jogging
82 minutes
-
Cycling
108 minutes
-
Walking
198 minutes
Calorie Breakdown
710
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Firebirds
- Lobster Spinach Queso
- Wood Grilled Salmon
- Braised Beef Sandwich
- Cilantro Grilled Chicken
- Blue Cheese Filet
Recipe for Firebirds's Spinach Salad
Currently there is no recipe available for Firebirds Spinach Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Potato Soup Recipe
- Jack In The Box Egg Nog Milkshake Recipe
- Golden Corral Pickled Beets Recipe
Firebirds Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Firebirds menu items.
Nutrition Facts
Serving size
1 large
Amount per serving
Calories
710
(2,971 kJ)
% Daily Value *
Total Fat 53g
82%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 300mg
100%
Sodium 1,550mg
65%
Total Carbohydrate 35g
12%
Dietary Fiber 4g
16%
Total Sugars 26g
Protein 22g
44%
Vitamin A 2.7mg
300%
Vitamin C 31.8mg
53%
Calcium 150mg
15%
Iron 5.4mg
30%